BEST THREE SUPPLEMENTS FOR ATHLETES

 Hi Coach Ivan ,I want to start using supplements what are the best supplements?

First make sure they have the NSF or USN seal.These are third party companies that check the supplement s to confirm they are safe for use in sport basing on the WADA list.

Now everyone should have multivitamins and minerals,Omega 3 and Always have a balanced diet.

Always make sure you hydrate and have enough rest.

In this order. 

1.Creatine Monohydrate

2.Whey Protein 

3.Beta Alanine