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ATHLETICS IN A MAGNIFYING GLASS ;FROM DUST TO CHAMPION

on February 03, 2022 100m training in Uganda aboda Emmanuel Africa athletics connection best youth coach in uganda Faustino kiwa Jacob kiplimo joshua cheptegei Ronald musagala STRENGTH TRAINING.POWER TRAINING

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COACH IVAN:FINDING YOUR 200m TIME FROM YOUR 150m BEST

on August 26, 2021

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Divide your 150m time by 3 and multiply the answer by 4.Then subtract 0.2

150m time=T

200m time =(T/3)*4 -0.2

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